If you are still struggling to find a perfect meditation application, you should definitely not ignore Calm – Meditate, Sleep, Relax. Many meditation topics are invested and built. In addition to guided meditation programs, and it also has many lessons on calmer skills, good sleep lessons. Integrating into that quiet world is the exclusive music about the sound of the wind, the stream to help users relax their spirit and purify the body.
GET A DAILY MEDITATION
New, interesting experiences about meditation will help you reduce stress to reduce anxiety. Not only that, it is significant to those who have difficulty losing. Meditation has the power to purify the mind, making it easier to fall asleep and sleep better and deeper. Each day you will receive a new meditation program of about 10 minutes. The daily additions are relatively light and simple. You can choose to relax after a working day before bed or after waking up to start a new day.
WEEKLY AND MONTHLY UPDATE FEATURES
Along with the daily meditations, you get exclusive soundtracks and unique lullabies every week. As a result, your experiences with Calm become more diverse, more interesting. Not only that, you will receive a new meditation program added every month. They are all research works of the best, most reputable psychologists and therapists.
A BEGINNER’S GUIDE
Calm is always known as the best teacher, the most dedicated to the new generations who are just starting to get acquainted with meditation. They have a series of short episodes that last from a minimum of 3 minutes to a maximum of about 25 minutes. Depending on your qualifications, ability, and work schedule, you can choose the most suitable one for yourself. In particular, these initial meditations also have a detailed guide system for you to help you not make mistakes or misunderstand the most basic knowledge.
MASTER YOUR MEDITATION
Suppose you have mastered and are confident with the most basic meditation knowledge in beginner meditations. You can progress to participate in more advanced and advanced exercises. Here, you can engage in meditation without any guidance from Calm, and the duration depends on your ability and needs. It is you who will master and control your meditation.
IMPORTANT PROGRAM TO TEACHING RIGHT BREATHING
Did you know that one of the most important things in meditation is breathing regulation? Many users who are just starting to find their inner soul find it difficult to understand this. Therefore, this mindfulness app has opened more classes as well as breathing exercises. This will help you focus more during meditation. At the same time, correct and rhythmic breathing will make the user more relaxed and comfortable than ever.
EXCLUSIVE SONG WITH THE COLORS OF NATURE
To help you immerse yourself in your meditation, Calm features a proprietary music system. Each track will be designed with a gentle, quiet rhythm to help listeners feel more relaxed and focused. Most of the music is influenced by nature, such as running water, the sound of birds chirping, the rustling of leaves. The music will be designed with text names and accompanying images that are easy to visualize. You can use them while meditating, practicing yoga, even listening before bed to help you fall asleep easier.
MEANING STORY SLEEP YOU
Besides meditation, listening to meaningful, soothing stories before going to bed is an extremely effective way to purify the body and reduce stress. With more than 100 stories about sleep, life lessons and rules promise to solve all your troubles in life. These stories are appropriate and intended for adults only.
PROGRAM ON THE LAW OF LIFE
This mindfulness app is widely used by meditation and yoga enthusiasts around the world. Currently, it also opens programs and classes presented by famous psychologists and professors. The knowledge in the classroom is built very simply and close to the simple life of people. However, the lessons and rules of life that they bring are extremely profound and meaningful.
You can directly control your meditation journey easily. This application does the task of counting the number of times you have completed. The time here is calculated in days and hours. Besides, it also counts and informs you of the number of meditations you have done through incipient streaks. Thanks to this, you can tailor and supplement your meditation journey to suit and meet your needs.