If you are lazy to go to the gym because you are tired or do not have enough money after working or studying, then Bodybuilding. Weight Lifting is an excellent app for you. Instead of going to the gym, as usual, you need to spend 30 minutes a day improving your habits and health with exercises detailed in the app. You will experience different weight exercises with adequate training.
PROVIDE STANDARD EXERCISES
Bodybuilding. Weight Lifting is developed and supervised by professional bodybuilders with extensive experience to provide the most effective exercises for users. Hundreds of weightlifting exercises with different movements come with specific video tutorials, helping users perform the exact directions.
The exercises in the application are divided into many different levels suitable for both beginners and long-time practitioners so that users can significantly improve their health and physique and achieve predetermined goals. Each phase will include 12 weeks of training and you will practice 3 times/week, which is a total of 36 sessions. With this amount of training sessions and if you work out regularly according to the schedule, you will get the toned body everyone dreams of.
CHALLENGE YOUR LIMITS
Many users who have practiced for a long time want to overcome their limits by achieving their goals in a short time or the number of sets needed in training sessions, so Bodybuilding. Weight Lifting has provided you with simple customization to set goals for yourself. You will see detailed instructional videos on exercises to stay motivated to practice and perform the best activities. Then, the experts will give feedback on your workout by voice.
- Build muscle and train fitness with an effective bodybuilding workout plan: 5×5 exercises with different stages divided into sets. You will practice three times per week to improve the quality of the process.
- Detailed exercises for each muscle group and group of practitioners (newbies or veterans) so that you can practice precisely according to the necessary operations that the activity requires.
- The exercises are varied and divided into several stages, developed by fitness experts to provide you with the most effective and quality practices.
- Special voice feedback feature that can give you the best advice and improve your training sessions through detailed training history.
- Simple customization: create your own sets of exercises, rest between sessions to challenge yourself, and create a routine to improve productivity.